Day 58
Last night before going to bed I decided to try and do straight leg raises in the recliner.  I have been getting stronger it would seem so why not.  Well...it was not a good idea.  Both last night and this morning my thigh is hurting.  Once it subsides I hope to try in standing to take the flexion pressure off the hip. I tried very small bridges also and this too was not comfortable however I don't think there is any residual discomfort from them today.
I have again tried Trek poles instead of the cane but in the house is no good assessment because there isn't enough of a straight walk to assess them for this.