Day 51
Waiting for my new Leiki hiking cane without shock absorption to arrive. I've gone back and forth on this but I am unable to progress WB with trek poles or without AD.
Sleep is much better so now it is time to slowly strengthen my hip ABD, flexors, and extensors as tolerated as we therapists like to say.
I will add more as the day progresses..
OK so I did 350 revolutions on the restorator, 15 LAQ with 2 pounds then standing gentle hip flexion 2 x 10, hip ext 2 x 10, & very gentle hip ABD 2 x 10. In addition I did UE supported mini-squats
Now my back and butt are uncomfortable enough I am considering pain meds and I got a little spooked because I thought I was feeling the same calf sensations that led to the clot . I know what to watch for so will keep an eye on it.
All things in moderation.
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