Day 64
went on a flat trail for 1.2 miles with mild hills and by the end I was pretty much finished with leg burning as a result.  I tried to go t the store for a few items but looked for that chair to sit down
I did the step exercises; 3-way hip and my leg felt stiff but that may be a good thing
I did 10 supine hip ABD today and that stiffened things up.  I just don't know if that is normal for using muscles that have not been used for awhile or inflammation.
I am interested in seeing if I can activate the hip ER which were cut during surgery