Day 34
Not a good start.  I woke up at 2:30 and never really got back to a good sleep.  I feel like I am hung over.  I know I am developing a cold as there is increased mucus from wherever and I am sneezing.  Who knows. I did do LAQ with 2 pounds which was easy then I did HSC with yellow theratubing. I will do more today along withng professional advice hip flexion just not SLR. Still no pain pills for at least 3 days.  It might help me sleep but I can't take it forever
OK so I may have overdone it.  I sprayed a deck with mildew spray and rinsed it while on crutches.  Yeah...here I go again.  There were moments when I put a lot of weight on that leg.  I went to the optometrist and got contacts to try afterwards.  I am feeling the posterolateral thigh some 4 hrs later.  Maybe pain med tonight
I was able to initiate 3 projects with a peer in Kentucky and am reviewing a paper by Chad Cooke on updates for evidence based tests for shoulders, an excellent paper
I am returning a book to the library tomorrow on the war
s between Sparta and Athens but it is from a perspective of an assassin who killed the hero of Greece.  I have another historical fiction novel on hold...Aztec
I am  giving professional advice to people in England, New Zealand, & Australia on a PT website..sort of cool